Your nutritious bowl of Sunset diet

Scientifically stating, bananas, watermelons, and even pumpkins are truly considered berries, while strawberries & raspberries are not actual berries.

Disclaimer: If you’re allergic to any of the things listed in the recipe, do well to avoid it, you can still enjoy your healthy diet without it.

Fun fact: Fruits are nature’s “eat me” signal.If it grew on a plant and has seeds, it’s a fruit.Therefore, cucumber, okra, pepper, and tomato are technically fruits, not veggies.

It’s sundown, you’ve just had dinner, or you’re back from a shift at dusk, an evening event and need something light, quick and tasty. Not really in for heavy a heavy meal?

You need something refreshing and simple you could make within minutes.

Alright I’ve got you, enough with the carbohydrates, and soda, place that pack of chips &Coca-cola bottle down and get the following:

• Bananas
• Watermelon
• Avocadoes
• Milk/ Yoghurt for lactose intolerant people.
• Apples
• Papaya/Pawpaw

You know health is wealth right?, at least once in a while look away from the shelves of that mart hosting carbs and turn towards the fresh fruit section.

I really want you to get convinced about how healthy and fun this recipe is, so I’d be providing you with the key nutritional benefits of each one.

Bananas: Bananas are rich in potassium for stronger bones, they also contain natural carbs, the ones you’re looking for in junks, which gives energy, helps with mood and sleep.

Hint:Unripe bananas are good for diabetic patients because they contain lesser sugar, they are also good for ulcer patients as they contain natural antacids.

Watermelon: Watermelons are narures hydration heroes, rich in Vitamin C to help eye health, skin repair and to fight inflammation. They are weight friendly, like I spoke about light weight diet, easy to digest and contain amino acid to reduce blood pressure.

Hint:Watermelons are good for athletes, after work outs to reduce muscle soreness.

Avocadoes: Ahh!! Natures buttery butter, loaded with Vitamin E, for skin repair, that’s why it’s mostly used in face masks, contains loads of healthy fats to lower bad cholesterol

Hint:Avocadoes are good for pregnant women to help the childs spine development, they’re also good for ulcer patients as they contain high fiber to help digestion and prevent constipation.

Milk: Milk contains vitamin D which assists in teeth and bones strengthening and is rich in protein.

Very refreshing and rehydrates better than water because of it’s electrolytes.

Hint:Milk is good for gym fellas, due to it’s richness in protein.

However, Greek yogurt or coconut milk is better recommended t for lactose intolerant people.

Apples: Like a saying says, “an apple a day, keeps the doctor away”, it basically boils down to healthy living.

Apples help with Immune support, protect lungs and brain.

Hint:Apple eaters have lower asthma rates., they are weight-friendly, helpful for blood pressure.

Do well to eat the skin,that’s where most antioxidants live. Just wash well.

Also, there’s always a controversy about the two popular colours of apple, so here’s a fact;Green vs red, Green = slightly less sugar, more tart. Red = more antioxidants like anthocyanins.

Papaya / paw-paw: The digestion champion. Eases bloating, constipation, and heavy-stomach feeding.Contains vitamin A, Great for eyes, skin, and fighting infection.

Hint:Works as anti-aging agent,.lowers inflammation linked to heart disease and supports memory.

Alright, let’s move to the recipe procedures, it’s not nice to just give you these interesting facts without leaving you with how to go about preparing this bowl of refreshment, trust me, they all go Soo well.

First up, Dice all your dice-ables into edible shapes, starting from your bananas down to the papaya.

• Keep a small portion of your diced banana apart, it’s got a future purpose.
• Up next, place all your diced fruits into a bowl.
• Blend the small portion of your banana into creamy paste.
• Drizzle around the bowl of fruits, then top with milk or your alternative and stir.

Refrigerate if you’ve got the patience, but if not, your healthy

bowl of quick sunset diet is ready.

Bon appetit!!!