A Swift Swing To the Way Not Fried

‎If you're been asked to describe what a healthy meal entails, what would you say?!

‎I believe a lot of us will be referring to the balanced diet in different ways

‎Well for me, here's what I consider a healthy meal.

‎Let's Go, but fun-fact: Carrots weren’t always orange. They started as purple, white, and yellow in Persia.

‎Yeah, Whether it's with rice, pasta or your an interesting main dish, this amazing tasty salad is just the perfect to-go for stepping down and balancing your dish.

‎Easy

‎Quick

‎& Tasty

‎What it's made up of should not make you weary or disturbed, as they're very much accessible, either from home or a nearby store.

‎So, for this amazing dish you'd be needing;

‎Cabbage
Carrots
Cucumber
‎Macarons
‎Chili powder
‎Avocado
‎Milk
‎Eggs
‎Mayonnaise

Nutritional benefits:

‎Heart Health: Avocado delivers fats that lower bad cholesterol.

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‎Sustained Energy: The combination of protein from eggs and healthy fats from avocado slows down digestion, providing long-lasting energy without blood sugar crashes.

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‎Sharper Vision: Carrots and eggs contain lutein and zeaxanthin, which are essential antioxidants that protect your eyes from age-related damage, this is also ideal for those with eye issues.

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‎Muscle Repair: Hard-boiled eggs provide complete, high-quality proteins.

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‎Radiant Skin: High levels of Vitamin A (from carrots) and Vitamin E (from avocado) promote skin cell regeneration, immune boost and natural hydration.

‎Digestion Support: Cabbage and carrots offer high fiber to aid gut health.

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‎Reduced Inflammation: The fats in avocados and the antioxidants in cabbage help lower systemic inflammation throughout the body.

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‎Cell Protection: Antioxidants in cucumbers and carrots combat cellular stress, amongst others.

You've seen how healthy and helpful this dish can be completely.

Come on ‎let me guide you through the process

‎Firstly, you'd begin with boiling your macarons and eggs for 5mins, then simmer,( if your brand of macarons have to exceed five minutes to get softer, do well to allow).

‎- Make sure your eggs are cooling down in a bowl of room temperature water.

‎Next up, you wash up your veggies from the cabbage, to cucumber.

‎Carefully slice open your avocado, take out the flesh and dice into chunky cubes.

‎Grate your carrots and cabbage.

‎Slice your peeled eggs and cucumber in slim circles and place aside.

‎In a big separate bowl, create your base by mixing mayonnaise and milk with a sprinkle of chilli pepper.

‎Divide the base in two and leave the bigger portion in the big bowl.

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‎Place your grated carrots and cabbage into the bowl, add in your diced avocadoes and soft macarons then stir.

‎Lastly, nicely arrange your sliced eggs and cucumbers in the bowl and drizzle the remaining portion of the base over.

‎Serve along with your main dish either side by side or in a separate bowl.

‎Enjoy your nutritious bowl of goodness